sweet tomatoes potato leek soup recipe

Cover the pot, but leave a small opening so the pot doesnt boil over. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Required fields are marked *, Notify me of follow-up comments via e-mail. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. If soup is too thin, simmer until thickened. Preheat the oven to 170C (150C fan) mark 3. I like mine mostly smooth with a few chunks of sweet potato left. Cover with a lid and bring to a boil. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Absolutely delish! 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. I also sprinkled some feta cheese on top and it gave it a nice taste. Pumpkin soup. Get our best recipes delivered to your inbox. This is a keeper recipe! Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Add the potatoes, leeks and celery. Always looking for quick delicious one pot meals. Pure. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Heat oil in large pot over medium heat. Cover and cook on low for 8 hours or high for 4-5 hours. Stir well and bring to a slow boil. Another thing I love about this sweet potato soup recipe? Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Thank you for a yummy recipe. I added a sprig of rosemary to the pot. Discover more pumpkin recipes. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add your chopped carrots and sweet potatoes. Season with salt and pepper, if desired. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Nutritional information is offered as a courtesy and should not be construed as a guarantee. 6. Cover Stir in potatoes, stock, 4 cups water, salt and thyme. Sweet potatoes contain both soluble and insoluble fiber. Looking for Mediterranean diet friendly recipes? Note: The information shown is Edamams estimate based on available ingredients and preparation. Line a rimmed baking sheet with parchment paper. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Preheat the oven to 200C (or 180C fan-forced). Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). SO many amazing ingredients and spices in this stew, but also nothing over the top. See our collection ofMediterranean diet recipes here. So happy you're hereLearn More, Your email address will not be published. Add the vegetable stock, diced sweet potato, and turmeric. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Cook the veggies and stir occasionally. Will definitely be making this again! That tougher part can easily be chopped and sauted for another dish, though. Vegan and gluten-free. Thanks for a great recipe! Fabulous yet simple recipe!! Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Read the full disclaimer. Season with salt and ground black pepper. Heat the oil in a large pot over medium heat. This sweet potato soup recipe is soup-er (I had to!) I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Im so glad you enjoyed the soup! Stir in the tomatoes. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Season to taste and leave to cool slightly. Finally, add the heavy cream. If you dont like cilantro, try it with a little fresh mint or basil instead. This soup thickens as it cools. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Bring to a gentle simmer. Add onion and leeks, and saut until translucent. Potato Leek Soup - Once Upon a Chef . 1100 Fairview Ave N Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Next, stir in the seasonings. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Step 4. Serve hot, garnished with fresh thyme, chives, or anything you like. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Heat the oil in a heavy pan over medium high heat. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. * DI: Recommended Daily Intake based on 2000 calories diet. Taste of Home is America's #1 cooking magazine. 59 Ratings. Add more water, as needed, to reach. Merlot and Cabernet Sauvignon are also good . Season with salt, pepper, and spice mixture. And sweet potatoes are the star! The data is calculated through an online nutritional calculator, Edamam.com. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. It has a mild, not spicy, taste with an Asian flair. Add water and stock, and bring to a boil. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. This website is written and produced for informational purposes only. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. I will be making this again for my entire family. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Super easy and tastes amazing every time. Add the broth, tomatoes and sweet potato. A dynamic duo, indeed. Consider coconut milk. Stir the garlic in and cook for 30 seconds. Such a nice fall themed meal! Add the sliced leek, minced garlic, and red pepper flakes, if using. Cover and simmer for 30 minutes. Prepare the soup: Add sweet potatoes and stir to combine. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Save my name, email, and website in this browser for the next time I comment. Potato leek soup, or potage parmentier, is a French classic. Season with salt and pepper and toss together. Heat remaining tablespoon of oil in a skillet. Add the stock and the sweet potatoes. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. 1 website for modern Mediterranean recipes & lifestyle. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Required fields are marked *. About 5-10 minutes before done, stir in the spinach and parsley. Read my full disclosure policy. Step. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Remove bay leaf and liquidise the soup. This was yummy and easy!!!! Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. 3 cloves garlic, 2 or 3 large leeks. My husband ate sooo much of it. Learn how your comment data is processed. Heat the oil over medium-high heat. Can you serve this sweet potato stew as a side? This sounds amazing ! Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. A drizzle of rich Greek extra virgin olive oil! For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. PBS is a 501(c)(3) not-for-profit organization. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Has anyone tried adding cheese? 1 tablespoon cooking fat like coconut oil or clarified butter. If it goes in without resistance and is soft, they are fully cooked! Let the spinach wilt a bit. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Melt the butter over medium heat in a large soup pot. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Oncology Nutrition for Clinical Practice, 2nd Ed. Simmer for 15 minutes, or until the potatoes are very soft. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Oh, also added some crumbles of bacon. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. I can try oat milk, since that is what I have on hand. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Vary what's in the stew according to the weekly bounty.

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