nashville hot chicken shack nutrition facts
Mon - Weds 11am - 3pm only. Tenders + drums, or drums + wings, 3 sides + 3 sauces. No hormones and no antibiotics ever. Single ShackBurger 500 30 12 1 105 1250 26 0 6 Double ShackBurger 760 48 20 2 185 2280 . Once the oil is hot enough, gently slide two or three pieces of the chicken into the pan using tongs. . LIGHT SPICE. Furthermore, hot chicken is served with a slice or two of white bread always placed under the chicken to absorb the juices. Tasty breaded jalapenos stuffed with cream cheese. 800 S Arroyo Pkwy, Pasadena, 91105. HOT. Make the dredging station and prepare baking sheet: Dakgangjeong (Sweet and Spicy Korean Fried Chicken), Pollo Campero-Style Air Fryer Fried Chicken, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. Westerville, Ohio 43082 of fries. Then dip and flip the chicken in the buttermilk mixture. Served atop white bread and topped with our famous dill pickle chips. Amount is based on available nutrient data. Hand breaded chicken strips, plain or dipped in your preferred heat Nashville hot sauce. Remove the chicken and let drain on the rack. Dip the chicken back in the dry flour, creating a double coating. information. Hot take: The first bite of a Nashville Hot Chicken sandwich should send your tastes buds screaming, walking the thin line between pleasure and pain. In an era of divisive racial attitudes the residents of Mason found that they could all - black and white - agree on how much they loved Na's fried chicken. Nashville Hot Fries . ", Of course a dish originating in Music City has at least one story connected to country music. Tenders, Cole Slaw, Shack Sauce, and a Pickle in Two Flour Tortillas. When Food Republic writerGeorge Embiricos introduced readers to Hattie B's John Lasater as "the man who launched the Nashville hot chicken craze" and made the food "cool," that was about as stupid-hipster as you can get. chicken just the way you like it. them, As Martin continued her exploration of the topic, she found that for over 70 years, hot chicken was made and sold primarily in Nashville's black neighborhoods. Have you ever asked yourself, "How much weight can I lose in a month?" 614-954-0008 . Calories and nutrition information for Chicken Shack products. All Rights Reserved. What Happens to Your Body When You Eat NutsEveryDay. Level 3: Fill your drink were coming with the heat. According to Purcell, the choice was civic-minded Independence Day is "the one day of the year where you could be sure that everybody would be thinking about what it meant to be a person in Nashville, in America.". Store in a sealed container and keep in a cool, dry area. Simply think of how much Nashville has changed since the 1940s from desegregation and the Civil Rights Movement to the current gentrification issues residents have to deal with, Prince's has been a beloved constant in a city that is continuously evolving. Not only is the chicken marinated in hot sauce, but it's also coated in a cayenne pepper sauce. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Once done, move the fry pieces to a wire rack placed on a baking sheet or a plate lined with paper towels to drain. You can use any large heavy skillet or Dutch oven you have on hand. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. and drink. Place on the prepared rack. All natural, hormone & antibiotic free chicken. Nashville Hot Chicken is a deep-fried chicken, slathered in a spicy hot paste and served on white bread with pickles on top. . Specials. If it goes golden brown in about 45 seconds, youre at the right temperature. Place butter and lard in a large pot. Only at the Tender Shack. CALL 911. Be sure to reserve the extra sweet-and-spicy sauce it's so good, you'll want to keep adding it to the chicken (even if your mouth is already feeling fiery hot). Nashville Hot Tender Nutrition Facts Serving Size 1 tender Amount Per Serving Calories 220 % Daily Values* Total Fat 16.00g 21% Saturated Fat 2.500g 13% Trans Fat - Cholesterol 25mg 8% Sodium 460mg 20% Total Carbohydrate 9.00g 3% Dietary Fiber - Sugars - Protein 10.00g Vitamin D - Calcium - Iron - Potassium - Outerwear. Bake for 12 - 13 minutes. Location Details, 59 Spruce Street - Second Floor Bake on center rack for 12 minutes and turn over. "What KFC has created isn't spicy at all," bemoans Pemberton. Place a piece of parchment paper or wax paper on a large baking sheet. in. Serve chicken pieces on white bread and brush with extra sauce if you like. Beef tallow on the other hand is a saturated fat and contains a number of benefits including an excellent source of Vitamin A, D and E and Fatty Acids that you wont get from a trans fat oil. Nutrition information is calculated using an ingredient database and should be considered an estimate. Letting the excess drain off. hot seasoning. Cole Slaw, Pickle, Shack Sauce and 1 Side. Place one piece of chicken on the bottom of a burger bun. Ignore that the fryer needs changing, and this is a giant plate of tender chicken breasts in a craggy, thick breaded crust that has absolutely no heat of any kind . And just like Ma (whose name is on the menu), we believe that means scratch recipes, and quality ingredients. hot! . Toss the chicken in a flour and salt mixture, then place the chicken back in the marinade until coated. 614-754-1151 Calorie Goal 1630 Cal 370/2000Cal left Fitness Goals: Heart Healthy Fat 43 g 24/67g left Sodium 2300 mg --/2300mg left This is a keeper! Signature Sandwiches. Hot Chicken is enjoyably spicy, deliciously crispy, fried chicken - first served in the music city. Preheat oven to 400F. So when fried chicken giant KFC announced in 2016 that they'd begin selling "Nashville Hot Chicken" and "Nashville Hot Tenders" in its US restaurants, it was safe to say that hot chicken was a hit. KFC's Nashville Hot Chicken Littles is a small sandwich made with a single Extra Crispy chicken tender, covered in spicy Nashville Hot seasoning. Amount of sodium in Nashville Hot Chicken Sandwich: How many carbs are in Nashville Hot Chicken Sandwich? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Choose any of our party tender platters with your choice of Dang Good or Nashville Hot fries and drink. MENU. 1247 W Rancho Vista Blvd Palmdale, CA 93551 Uber. A heat level for every taste. 2 cups all-purpose flour 2 teaspoons fine table salt Sauce: cup butter cup lard 2 tablespoons cayenne pepper 1 tablespoon packed light brown sugar 1 teaspoon paprika teaspoon garlic powder teaspoon kosher salt teaspoon freshly ground black pepper 1 cup vegetable oil for frying, or as needed Directions Colorado Crispy Chicken Sandwich. Menu in pop-up locations may vary. Now offering catering for groups of 12-200! More Hattie B's are expected to open in Texas in the . This crispy, spicy, fried chicken will make the best chicken sandwich you've ever had in your life. NASHVILLE HOT CHICKEN IN PITTSBURGH. In fact, some consider Nashville hot chicken the South's "it" dish. Dave, a chef trained in Thomas Keller's (French Laundry) organization set out to create the perfect Hot Chicken by searching, tasting, and frying. Tender Shack The nutritional analyses which produced the nutritional values of the company recipes were derived from supplier nutrition information, the USDA database and an independent lab. Location Details, 8715 OWENFIELD DR Purchase a gift card for the heat demon or live music fan in your life and introduce them to the only Nashville Hot Chicken restaurant in Greenville! Sauce is great - good heat - but we found it too vinegary, will cut back next time. Hot Chicken Takeover works hardto identify potential allergens in our products. Order in-store, or through our app, or website. Suite 101 How does this food fit into your daily goals? Add the spices to the fat and stir until a paste forms. You can adjust the thickness by adding more oil if you need. And while one can argue that Prince's didn't put hot chicken "on the map," as writer Betsy Phillips puts it, Embiricos "doesn't even give the right white guy credit for clearing the way for white people to eat hot chicken." Crispy Nashville hot chicken served on a bun with dill pickles, coleslaw and our signature lucky sauce. Serve immediately. In the late 19th and early 20th centuries,African-American neighborhoods developed around Nashville including what is now known as East Nashville, located opposite the Cumberland River across from downtown. Keep the sauce warm until ready to use. Nashville Hot Chicken Serving Size: 1 cup 370 Cal 20% 18g Carbs 59% 24g Fat 22% 20g Protein Track macros, calories, and more with MyFitnessPal. But I didn't give my recipe to her daddy, he told Nashville Scene. The chicken was so delicious, he started sharing it with family and friends. "I have made this several times and it's always a big hit when hosting," says alb. Add 1/4 cup of cold butter to the oil and stir until the butter melts. Though there is hot sauce in the buttermilk brine, and a touch of cayenne pepper in the flour mixture, the main heat comes from the spicy paste you make with the cooking oil. Even those who don't live in a city with a hot chicken joint suddenly had access this fiery delicacy though not quite. View All. Fast-forward more than 70 years, and Prince's Hot Chicken Shack is still considered the mecca of Nashville Hot Chicken. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Your daily values may be higher or lower depending on your calorie needs. Bring to a boil over high heat. People have been cooking with animal fat since the beginning of time and it is a more natural way of cooking. Nashville Hot Chicken Shack. However, he was kind enough to pass down his recipe to his nephew Bolton Matthew who honors his uncle's work and legacy through Bolton's Spicy Chicken & Fish. All sandwiches are made with 3 hand-breaded crispy chicken tenders. Serve immediately, with the rest of the sauce on the side. Nice flavor either way. 3. Far from the tourist traps, it sits in a nondescript mall, where food . If you're just now getting to know about this culinary trend, you may be fascinated to find that Nashville's hot chicken history is as wild as its flavor. All party tender platters are served with choice of 5 sauces. Reheat in the oven or air fryer for the crispiest results. As other reviewers have mentioned, I learned after my first time, do not make the sauce too early otherwise the spices, butter, and lard will separate instead of staying together. Coat a wire rack with cooking spray and set it on the prepared baking sheet. Cook until the fat melts. Nashville Hot AF--As Fire crispy chicken tender sandwich on buttery brioche bun a meal plan in 2 clicks for free! this link is to an external site that may or may not meet accessibility guidelines. Served every Tuesday at our Westerville + Clintonville locations, (Served every Tuesday at our Westerville + Clintonville locations), (10 plant-based nuggets served with housemade vegan Ranch), Kids portion: 1 Jumbo Tender or 1 Drum + 1 side, Fresh cut daily, seasoned with kosher salt, Sweet + Tangy, Made With Vinegar, Not Mayo. 2 Tenders $ 9.79. Why limit yourself to just one flavor? Just make sure to use a pan that is at least 3 inches tall because hot oil might slosh or bubble over lower sided pans. As Hattie B's head chef John Lassater puts it, "Prince's is the godfather of hot chicken, and we can only tip our cap to them and pay them a visit here and there. view our menus. 440-638-1117 Use tongs and hold onto the chicken until half of it is immersed in the hot oil, then let go. Take the thicker pieces, and cut those in half lengthwise, creating two thinner pieces. But if your not a spice person be prepared for the heat. Receive two free sauces with every visit! Set aside on a large baking pan while you repeat with the remaining chicken pieces. Feed'em Hot Chicken & Fixin's With Catering. Chicken Tender Combo Nashville Hot (Tenders & Fries) 1220 560 62 26 3 160 112 5190 6 6 55 . Heat a large deep sided skillet or Dutch oven with about 2-inches of oil. Nashville hot chicken is quite spicy. Nashville Hot Chicken and Waffle Sandwich. $29.99 Family Meal Tenders + drums, or drums + wings, 3 sides + 3 sauces. If it doesn't appear after 10 minutes, try refreshing the page. Thank you for signing up for email updates. This is so worth it. Add buttermilk and stir (or shake) to combine. The KFC Nashville Hot Chicken strips contain about 27 grams of carbohydrates in each 3-strip serving. Served with side of fries. Join for free! Ive gone ahead and made my hot chicken sandwich with boneless chicken thighs and chicken breasts. Visit our gluten-free procedural guide here. Let the chicken rest while you heat the oil in the next step. Choose your level of heat and enjoy the southern comfort & hospitality! about us. Order in-store, or through our app, or website. [Inside the North Market] HOT. But themost traditional wayto serve Nashville hot chicken has always been and will always be considered the "right" way for fans and purists of the dish. with housemade pickles, shredded lettuce and signature Tender Shack sauce. Polk went on to open his own place called Columbo's Chicken Shack where he served up his own unique recipe. Served with choice of sauce and side Combine buttermilk, hot sauce, eggs, and salt in a large shallow dish. This allows the chicken to cook faster and more evenly. When the BBQ Chicken Shack opened at 28th Avenue and Jefferson Street, it was the first place in the country to sell what has come to be known as Nashville-style hot chicken. Fry the chicken for about 6 to 8 minutes, adjusting the heat lower or higher to maintain 350F. Choose either Dang Good or Hot AF--As Fire with choice of Accessories. with side of fries. I think this maybe healthier for us than fried version. Whisk buttermilk, pickle brine, hot sauce, and egg together in a mixing bowl. Be sure to save the recipe now before your mouth starts watering! . Mon - Saturday. Repeat with all chicken pieces. Delicious, fried, fun sized mac & cheese bites. Maintain an oil temperature of 325 degrees F, adjusting heat as need. X-HOT. Adjust the amounts in the marinade or don't top your fried chicken with as much sauce if you want it a little milder. Open now : 11:00 AM - 10:00 PM. Columbus, OH 43214 Considering that hot chicken shacks generally provide different heat levels to fit each customer's preferences (and tolerances), it's appropriate that there is no one "right" recipe; just some basic guidelines cooks can use to make the best bird for them. Poured it over all of the chicken. One of the most popular Nashville fried chicken chains, Hattie Bs Hot Chicken, has expanded outside their original Nashville locations, opening shops in Alabama, Georgia, and Las Vegas. I used 4 tablespoons of cayenne and 1 tablespoon of brown sugar. This could create an out of body experience! chirp. 5 Dang Good seasoned crispy chicken tenders. 9 items. Each Nashville Hot Chicken piece, from wings to breasts, varies in calories and carbs because of the different sizes and whether they're ordered as Extra Crispy or Spicy Crispy. The paste will be vary in texture, depending on how much cayenne and brown sugar you use, with more spice and sugar creating a thicker paste. That said, theres always potential for cross-contamination and we want our customers to be aware of this risk. Columbus, OH 43212 HCT for the whole family, bundled into one package. 614-532-7435 614-800-4538 Be one of the first to write a review! Use of this site constitutes acceptance of our. Place your order online or in any of our restaurant locations. This mixture will last up to six months. Make the Marinade: Combine buttermilk, bay leaves, and some of the spice mixture. Today, you can find weird spins on the dish including a Hot Chicken IPA from Tailgate Brewery and sushi 101 classes with a hot chicken twist. WORLD FAMOUS. Offers may be subject to change without notice. Double Down Fries Like the name implies, hot chicken is, well, hot. The recipe was rumored to be closer to Prince's, whose devotion Edge loyally proclaims. After adding his improved Nashville style chicken to his restaurant's menu, long lines started to form; It was then when he decided to share his passion for great . Transfer 2 tablespoons of the mixture to a large nonreactive bowl or large sealable plastic bag. "Always keep one hand wet, one hand dry." A double-dip in the breading ensures that the chicken will have a thick, crispy crust, traditional Southern-style. About Joella's Hot Chicken | Powered By: Websites 360. Served with side of fries People can have their personal preferences when it comes to their favorite place to get Nashville hot chicken taste is subjective, after all. Nowadays you can find Nashville hot chicken throughout the city of Nashville and all around the country. Add cayenne pepper, brown sugar, paprika, garlic powder, kosher salt, and black pepper. Something as flavorful and spicy as Nashville hot chicken shouldn't have a boring origin story so thankfully it does not! One for the dry ingredients and one for the wet ingredients. KFC Nashville Hot Chicken Littles contains 340 calories, 19 grams of fat and 27 grams of carbohydrates. after Directions for Making Nashville Hot Chicken Spice Mix. Frying can be intimidating, but here are a few tips on how to safely and easily do it. Catering Menu. Served with either Ranch, Hot Ranch or Hot Ketchup. In the second shallow dish, whisk together the buttermilk, hot sauce, eggs, and salt. 3 Tenders $ 10.99. . Heat oil to 350 degrees F over medium-high heat. Catering Info. You will need two large shallow dishes. The four friends scrounged up $900 to put a tiny stand in an East Hollywood parking . Prince's Chicken Shack is known as the Godfather of Nashville hot chicken establishments. According to the author of The Hot Chicken Cookbook Timothy Davis, when it comes to making this dish, "there's no secret," just "a ton of cayenne." Served with side of fries. The fact that a hot chicken festival is held in the punishing heat of a Tennessee summer is a bit cruel, but also appropriate considering the dish's "enjoyable punishment" roots. Mouth-Watering Creations Exclusively At Chicken Guy. avocado. The name gives a lot away: Nashville hot chicken fried chicken with a spicy kick originated in Nashville, Tennessee. 13 items. Served with choice of 5 sauces. Shack Wrap, plain 85 234 71 7.8 2.6 1.1 40 341 22.1 1.6 0.2 17.7 Sides Serving Size (g) Calorie s Calorie . Tenders, Cole Slaw, Shack Sauce, and a Pickle in Two Flour Tortillas $ 9.79. Combine paprika, cayenne, garlic powder, onion powder and salt in a small bowl. Where Where We're At. Eventually, Thornton Prince opened up a chicken shack to start selling the hot stuff himself. Amount of cholesterol in Nashville Hot Chicken Sandwich: How much sodium is in Nashville Hot Chicken Sandwich? After stepping out on his main squeeze one Saturday night, one of Thornton's lovers decided to get some payback by sabotaging his favorite Sunday morning meal. Mood today chicken. Each sandwich contains about 87 grams of carbohydrates, primarily from the crispy coating on the chicken and the bun. If the butter isnt melting, heat it up in the microwave or on the stove. $10 NEW! 2pc Tenders chopped, Seasoned Fries, Coleslaw, Pickles, Drizzled with Pink Sauce. 295 calories; protein 31.4g; carbohydrates 16.3g; dietary fiber 1.2g; sugars 4.2g; fat 11.2g; saturated fat 4g; cholesterol 99.6mg; vitamin a iu 1255.3IU; vitamin c 3.5mg; folate 90mcg; calcium 45.7mg; iron 5.7mg; magnesium 38mg; potassium 337.6mg; sodium 464mg; thiamin 0.3mg. Dip the chicken in the wet buttermilk mixture, making sure to coat both sides. Served with side of fries and Place the chicken on the bottom bun, brush the chicken with the spice paste, and then top with pickles and bun top. The first Nashville hot chicken (served with white bread and pickles) is believed to have come from Prince's Hot Chicken Shack in Nashville. Find calories, carbs, and nutritional contents for Nashville Hot Chicken Sandwich and over 2,000,000 other foods at MyFitnessPal Thornton spent his days lovin' and leavin' the ladies all over Nashville in the 1930s. Call Menu Info. KFC marinates the chicken in their secret seasonings and buttermilk, then batters it with a mixture of flour, cayenne pepper and a butter-rich hot sauce before deep frying. Preheat oven to 375degrees F. Line a baking sheet with foil or parchment paper. Some restaurants vary the composition of the paste, adding sugar, garlic, or additional hot sauce. Hattie B's: One of Nashville's trendiest hot chicken restaurants will open its first Dallas-area restaurant in Deep Ellum in summer 2021. Enjoy as you will. "It's grown on me.". Two hot chicken tenders over a buttery rice topped with slaw, pickles and our secret sauce. For the record,I've never been to Nashville, so I can't tell you how authentic this is, but it works for me. Order in-store, or through our app, or website. side of fries. You will need some of it to make the spicy paste. Fully customizable with add ons and extras. So there's no single, perfect hot chicken recipe, but there is a right way to serve it. "Me, not as much. Welcome to Joella's Hot Chicken The place where hearts are always warm and the chicken is spiced just right. And while the spice is undeniable, it's not exactly what makes Nashville hot chicken so appealing. This way the chicken will slide into the oil effortlessly. Join the Sauce Squad. Transfer the chicken to a platter and drizzle with about half of the sauce. OMG! Toss chicken in flour until thoroughly coated. 960 calories. Location Details, 4203 North High Street Nutrition Facts Serving Size: 1-2 pieces chicken Per Serving: 295 calories; protein 31.4g; carbohydrates 16.3g; dietary fiber 1.2g; sugars 4.2g; fat 11.2g; saturated fat 4g; cholesterol 99.6mg; vitamin a iu 1255.3IU; vitamin c 3.5mg; folate 90mcg; calcium 45.7mg; iron 5.7mg; magnesium 38mg; potassium 337.6mg; sodium 464mg; thiamin 0.3mg. In 2010, he opened Pepperfire in East Nashville, a shack of a spot that puts out one of the juiciest bits of chicken in town, thanks to a quick brine before it hits the fryer. Calories 960. Angry Chickz Nashville Hot Chicken brings the heat in tenders and sliders to Los Angeles, Hollywood, Glendale, Bakersfield and Fresno! A Nashville, Tennessee, restaurant in the 1940s called Prince's Hot Chicken Shack served the original Nashville Hot Chicken as a piece of fried chicken battered with flour, lard, seasonings and cayenne pepper with pickles and a piece of bread. 1. Best recipe I've tried in a while. Garnish with some pickles and then top with the bun. We'll tell you how long to give us to prepare your order and you can swing by and pick it up. Fry the chicken in batches, making sure there is room for the chicken to float around. the nashbird guarantee Our #1 priority at nashbird is you! If you need to skip the line and get back to work, follow these steps. These takes on the dish may be dumb and hipster-y, but they're generally harmless. LIGHT SPICE. Princes Hot Chicken Shack, a nearly 100 year old restaurant in Nashville, Tennessee, is often cited as the originator of the recipe. Want something even hotter!? Thank you so much for sharing this one and for finding a great way to prepare 'fried' chicken without all that oil. Once the breast is thoroughly coated, Lasater dunks it in a wash of eggs, water, milk, salt and pepper, and a splash of Crystal hot sauce. I put the sauce on the side and dipped since I don't like too much heat and it was just right. Fried chicken gets a hearty kick of heat and a slash in calories and sodium with this healthy baked chicken recipe. chicken for everyone about nashbird. KFC also serves their Hot Chicken pieces and the sandwich with pickles like the original Prince family restaurant. ** Nutrient information is not available for all ingredients. You don't need to travel to Tennessee to enjoy delicious Nashville hot chicken. Lucille's Smokehouse Bar-B-Que. Do not sell or share my personal Unfortunately, Bolton Polk was forced to close his restaurant in the 1990s. If you dont have an instant read thermometer or deep frying/candy thermometer, drop a 1-inch cube of bread in the oil. clicking our Amazon buttons will give us a little referral bonus. Order in-store, or through our app, or website. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Served with choice of 5 sauces. Amount of fat in Nashville Hot Chicken Sandwich: How much saturated fat is in Nashville Hot Chicken Sandwich? His cookbook "Marbled, Swirled, and Layered" was chosen as one of the best baking cookbooks of 2016 in the New York Times. For best results, Chef John recommends tossing the chicken pieces with 1 tablespoon kosher salt in a bowl; cover and refrigerate overnight. There aren't enough food, service, value or atmosphere ratings for Prince's Hot Chicken, Tennessee yet. MILD. Bring one form of payment, if paying for a group order. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. There's nothing quite as hipster as taking something that has been around for decades likely originated by people of color and turning out a version of it that can be sold as "cool." 5 Dang Good seasoned crispy chicken tenders. Ordering for more? Go. Columbus, OH 43215 Pour enough oil into a large deep skillet or Dutch oven (at least 3-inches tall) so the oil depth is at least 2-inches deep. depending on Once a batch of chicken is done, check the temperature of the oil again. ORDER PICKUP. a member? HCT for your whole gathering, large or small. and hot seasoning. Cook and stir until fats melt. Thursday 10:30am - 11pm. Staying open late allows enough time for tipsy honky tonk-attendees and exhausted nightclub dwellers to get their hot chicken fixes before they finally head home. Threads. 20 Dang Good seasoned crispy chicken tenders. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Amount of net carbs in Nashville Hot Chicken Sandwich: How much sugar is in Nashville Hot Chicken Sandwich? find your nashbird downtown okc + edmond + norman + Midwest City Locations. * Percent Daily Values are based on a 2,000 calorie diet. Amount of fiber in Nashville Hot Chicken Sandwich: How much protein is in Nashville Hot Chicken Sandwich?